Group fitness classes & timetable

Group fitness classes are available for all ages and abilities.  Join a Bold Park Aquatic group fitness class and start kicking your fitness goals today.

 

Current Timetable:

  Mon  Tue Wed Thu Fri
8.30am Aqua Deep
  Aqua Deep
  Aqua Deep
9.30am  Aqua Prime  Aqua Fit
  Aqua Fit
 Aqua Prime
 
     
12.30pm  Strength for Life   Strength for Life   Strength for Life
1.45pm Strength for Life   Strength for Life    

 

Choose a class

Aqua Deep 55 Minutes

Impact free to suit all fitness levels, from beginners to the very fit. Great for improving fitness, muscle tone and strength. Aqua Deep is conducted in deep water with aqua belts. Participants must be able to swim.

Aqua Fit 55 Minutes

Combines circuit, cardio, strength and Zumba. Designed to improve flexibility, strength and fitness. Suitable for all fitness levels, the class is held in shallow water so being able to swim is not necessary.

Aqua Prime 55 Minutes

Aquarobics for those in their prime! An excellent way to stay fit and keep those aches and pains at bay. Classes are held in the shallow end of our 50m Pool and in our semi-enclosed 20m pool, so being able to swim is not necessary.

Strength For Life™

This program has been re-branded from Living Longer Living Stronger and is an affordable, high quality strength training program for the over 50s. Endorsed by the Council on the Ageing, Strength for Life is designed to improve health, fitness and quality of life. Participants complete an individualised exercise program in a group session. A great opportunity to socialise while improving your health and well-being.

 

View Group Fitness fees