Group fitness classes & timetable

Group fitness classes are available for all ages and abilities.  Join a Bold Park Aquatic group fitness class and start kicking your fitness goals today.

 

Current Timetable:

  Mon  Tue Wed Thu Fri Sat 
8.30am Aqua Deep
  Aqua Deep
  Aqua Deep
Aqua Deep
9.30am    Aqua Fit
  Aqua Fit
   
10am  Aqua Prime
      Aqua Prime
 
12.30pm  Living Longer    Living Longer   Living Longer  
1.45pm Living Longer    Living Longer      

 

Choose a class

Aqua Deep 60 Minutes

Impact free to suit all fitness levels, from beginners to the very fit. Great for improving fitness, muscle tone and strength. Aqua Deep is conducted in deep water with aqua belts. Participants must be able to swim.

Aqua Fit 60 Minutes

Combines circuit, cardio, strength and Zumba. Designed to improve flexibility, strength and fitness. Suitable for all fitness levels, the class is held in shallow water so being able to swim is not necessary.

Aqua Prime 60 Minutes

Aquarobics for those in their prime! An excellent way to stay fit and keep those aches and pains at bay. Classes are held in the warm, shallow leisure pool so being able to swim is not necessary.

Living Longer Living Stronger™

An affordable, high quality strength training program for the over 50s. Endorsed by the Council on the Ageing, LLLS is designed to improve health, fitness and quality of life. Participants complete an individualised exercise program in a group session. A great opportunity to socialise while improving your health and well-being.

 

View Group Fitness fees